Hey Reader,

And hello from Texas! I’m down here temporarily for work before heading back to Portland.
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While life has been busy lately, I want to let you know I’m still here and still coaching women to become the strongest they can be. As I get older, this mission is proving more than ever to be a worthy pursuit for the sake of my health and the health of the women I help get strong.

My body has seen a lot of change over the last two years, from cross country moves, to getting married, to weight gain, to health challenges, to stressful jobs, to travel, etc…

Do you want to know the one constant through it all that helps me feel strong, energized, and empowered?

It's strength training.

Here’s the truth, Reader . The older we get, the more vital it becomes to maintain or build our strength to continue doing the things we love. Whether that’s hiking, playing a favorite sport recreationally, keeping up with our kids or grandkids, or simply living our lives independently, the way we want to.

Strength training is health care. And the sad truth is that over 80% of women aren’t doing it.

There are a myriad of reasons why this is, but getting strong is important for maintaining our health, whether you do that at home with bodyweight and dumbbell exercises, or tackle the weights at the gym.

When we maintain muscle, we maintain our lifestyle, our metabolism functions well, we are less likely to get sick, we hold less body fat, and we’re more energized.

Starting and staying consistent with strength training is what really matters.

This is why I created Thrive Coaching.

Thrive meets you where you’re at, whether you’re picking up weights for the first time, or you’ve been lifting for years. This workout and coaching program is scalable at every level.

If you need an in-depth tutorial on how to use a barbell or dumbbells, I got you in the included video demonstrations and exercise deep dives.

If you have a question about any of the workouts or exercises, I got you in the included Thrive community group.

If you want more nutrition guidance to support your fitness goals, I got you in the included nutrition modules when you become a member.

If you want coaching around how to integrate this program into your current life, I got you in the included Integration call during your first month of Thrive.

Thrive is your starter pack for mastering strength training and building your strongest body yet.

Take it from Michele, who’s been a Thrive member since 2023.

“I've seen terrific results as far a body composition and muscle tone. Brie designs great workouts and is very thorough in how she coaches. You come away from each workout feeling like you really worked, but not to the point where you feel like you can't walk up the steps! My clothes are fitting better!"

If you made it this far in this email, Thrive is probably a great fit for you! You’ll get:

• 3 workouts every week that you can customize and scale to meet you where you’re at. New workouts drop every 4 weeks to keep the workouts fresh and you making progress
• Full access to Lifting Confidence, a course to teach you all the ins and outs of strength training to include nutrition from a practical approach
• Access to the Thrive community, where you can ask any questions about your workouts and share your progress to encourage other members
• A free integration call during your first month where I coach you through how to make Thrive work the best for you

If you need coaching and a solid strength program to build & maintain muscle, improve your energy, and feel your best, you can join Thrive today for 50% off your first month!

​Join Thrive NOW for just $11 your first month with code THRIVE50!

If you have a question about Thrive before joining, feel free to hit reply to this email and I’ll get back to you as soon as I can.

Strength training continues to transform my health and wellbeing, through all the different life stages. I’d love to help you reap the same benefits.

​50 % off sale is good until Friday night!

Use code THRIVE50

Stay Strong,

Brie

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