I offer weekly tips, recommendations, inspiration, and action steps to help you achieve and maintain your strength and fitness goals long-term! Subscribe if you want in and I'll send you my FREE Lifting Made Easy Workout Template!
Strength Training 101 is in Session! 🤓📝
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Hey Reader This week, I kicked off a brand-new Instagram series to help you start your lifting journey (or get back to it)! As promised, I have all the videos from last week posted below. Here’s what we covered so far: What you really need to know to start getting strong today! This video covers a common misconception about strength training that holds many women back from getting started. We squash it right from the jump. Here's Strength Training 101: Equipment Part 1/2, and here's Strength Training 101: Equipment Part 2/2. If no one ever taught you the names of some of the most common strength training equipment, definitely watch these videos so you know what you’re using when you lift! I give an overview of each. I’ve already gotten some great requests for future videos for this series and look forward to sharing more! If you have anything you’d specifically like me to cover, hit reply and let me know. Here’s to getting started or getting back to your lifting journey. 💪🏽 Stay Strong, Brie P.S. Want to be the first to know when I open the doors to Thrive Coaching, a strength training membership for women? Get on the priority list here. |
Hi I’m Brie Ogletree! Lifting Coach for Women
I offer weekly tips, recommendations, inspiration, and action steps to help you achieve and maintain your strength and fitness goals long-term! Subscribe if you want in and I'll send you my FREE Lifting Made Easy Workout Template!
Hey Reader, Let’s get into this week: The Warm Up This work week was insane. I finally got my first workout in yesterday (Wednesday) — and sometimes it be like that. I missed two workouts earlier in the week after getting stuck in front of a computer for a week and a half straight. I eased into yesterday's session, and it felt so good to move my body again. Picking up where you left off counts as a win. This Week's Lift: Home vs. Gym Workouts One of the most common questions I get from women...
Hey Reader, Back in college, I used to spend 2+ hours in the gym almost every day. My only goal: burn as many calories as possible. Endless cardio, session after session, chasing a number on a machine screen I never got the body I actually wanted. What did? Strength training. Let me explain why it works when everything else feels like spinning your wheels — especially once you're past 30. Cardio burns calories. Strength training builds you. When you lift, you're not just burning energy in the...
Hey Reader, Hopefully, you've had a chance to check out Thrive Coaching! Now is the best time to join because: You get to lock in Founding Member Pricing! For just $17, you'll get a program, a coach, and a community to help you reach your strength and body comp goals. I'm offering a FREE Integration call for new members to help you create your customized fitness plan (date and time TBD with a replay). Join TODAY by clicking here! But maybe you have some reservations about joining... Maybe...