I offer weekly tips, recommendations, inspiration, and action steps to help you achieve and maintain your strength and fitness goals long-term! Subscribe if you want in and I'll send you my FREE Lifting Made Easy Workout Template!
I'm reopening something I haven't offered publicly in a while π
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Hey Reader Here's something I've noticed after years of coaching women through their 30s, 40s, and 50s: the women who stay consistent aren't the ones with the most willpower. They're the ones with a plan flexible enough to bend with real life β hormonal shifts, busy weeks, and all. That one insight has completely changed how I coach. And it's the foundation of something I'm reintroducing after a long time. For a moment, imagine this: waking up feeling strong in your body. Clothes fitting the way you want them to. Energy that doesn't crash by 3pm. Confidence that isn't dependent on the number on the scale, but on what your body can actually do. That's not a far-off dream β it's exactly what I help women build. Introducing (or re-introducing) Thrive Coaching. This is my signature program for women in their 30s-50s who are ready to get strong, improve their body composition, and finally feel at home in their bodies again β even while navigating hormonal changes. It's built around real flexibility (not rigid rules) and the extra support and resources my clients consistently tell me make all the difference in staying consistent. Here's where it gets exciting. I haven't promoted Thrive Coaching publicly in a long time β but I'm opening the doors again, and bringing back founding member pricing for the first 20 new members who join the priority list. That means: π Founding member pricing β reserved for only 20 spots, not available once they're filled Once those 20 spots are gone, this pricing won't be offered again. ππ½ Join the Thrive Coaching Priority Listβ If you've been waiting for a sign to finally prioritize your strength and your body β this is it. Talk soon, Brie β β β |
Hi Iβm Brie Ogletree! Lifting Coach for Women
I offer weekly tips, recommendations, inspiration, and action steps to help you achieve and maintain your strength and fitness goals long-term! Subscribe if you want in and I'll send you my FREE Lifting Made Easy Workout Template!
Hey Reader, Letβs get into this week: The Warm Up This work week was insane. I finally got my first workout in yesterday (Wednesday) β and sometimes it be like that. I missed two workouts earlier in the week after getting stuck in front of a computer for a week and a half straight. I eased into yesterday's session, and it felt so good to move my body again. Picking up where you left off counts as a win. This Week's Lift: Home vs. Gym Workouts One of the most common questions I get from women...
Hey Reader, Back in college, I used to spend 2+ hours in the gym almost every day. My only goal: burn as many calories as possible. Endless cardio, session after session, chasing a number on a machine screen I never got the body I actually wanted. What did? Strength training. Let me explain why it works when everything else feels like spinning your wheels β especially once you're past 30. Cardio burns calories. Strength training builds you. When you lift, you're not just burning energy in the...
Hey Reader, Hopefully, you've had a chance to check out Thrive Coaching! Now is the best time to join because: You get to lock in Founding Member Pricing! For just $17, you'll get a program, a coach, and a community to help you reach your strength and body comp goals. I'm offering a FREE Integration call for new members to help you create your customized fitness plan (date and time TBD with a replay). Join TODAY by clicking here! But maybe you have some reservations about joining... Maybe...