I offer weekly tips, recommendations, inspiration, and action steps to help you achieve and maintain your strength and fitness goals long-term! Subscribe if you want in and I'll send you my FREE Lifting Made Easy Workout Template!
Coming soon…
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Hey Reader, The biggest hurdle for many women when it comes to lifting weights is knowing where to start. If this is you, you may be asking questions like… What workouts are the best for getting in shape? What exercises would I do to define my arms or legs, or lose belly fat ? What equipment should I use? How many sets and reps should I do? Do I need to be lifitng 5 times per week to see results? What if I only have 20 minutes to workout? What if I can only go to the gym twice a week? Is that enough? I don’t like going to the gym..what can I do at home to get strong/ in shape? Over the next few weeks, I’m going to help you answer some of these questions for yourself so you can finally build the strength and body you and I both know you’re capable of. We’ll be talking about the best workouts, equipment, home workouts, navigating the gym, etc…. All these videos are going to live on my Instagram so you can view them at any time...and it's completely free! Because you’re signed up for my newsletter, however, I will be sure to send you all videos I share each week right here, conveniently linked in my weekly newsletter. We start next week, Reader! If there’s anything you’d like me to talk about that I haven’t mentioned already, please reply to this email and let me know! This series is to help you get the information you need to get started lifting (or pick back up where you left off 😉). Zoey and I are rooting for you! 💪🏽 🐶 Stay Strong, Brie |
Hi I’m Brie Ogletree! Lifting Coach for Women
I offer weekly tips, recommendations, inspiration, and action steps to help you achieve and maintain your strength and fitness goals long-term! Subscribe if you want in and I'll send you my FREE Lifting Made Easy Workout Template!
Hey Reader, Let’s get into this week: The Warm Up This work week was insane. I finally got my first workout in yesterday (Wednesday) — and sometimes it be like that. I missed two workouts earlier in the week after getting stuck in front of a computer for a week and a half straight. I eased into yesterday's session, and it felt so good to move my body again. Picking up where you left off counts as a win. This Week's Lift: Home vs. Gym Workouts One of the most common questions I get from women...
Hey Reader, Back in college, I used to spend 2+ hours in the gym almost every day. My only goal: burn as many calories as possible. Endless cardio, session after session, chasing a number on a machine screen I never got the body I actually wanted. What did? Strength training. Let me explain why it works when everything else feels like spinning your wheels — especially once you're past 30. Cardio burns calories. Strength training builds you. When you lift, you're not just burning energy in the...
Hey Reader, Hopefully, you've had a chance to check out Thrive Coaching! Now is the best time to join because: You get to lock in Founding Member Pricing! For just $17, you'll get a program, a coach, and a community to help you reach your strength and body comp goals. I'm offering a FREE Integration call for new members to help you create your customized fitness plan (date and time TBD with a replay). Join TODAY by clicking here! But maybe you have some reservations about joining... Maybe...